The Paradym Process is not a mental health crisis service
We’re not an immediate crisis response service, and we don’t employ staff to be on call at all hours. If you’re having an emotional or mental health crisis, please call NHS 111 for non-emergency advice or contact the emergency service in your area. If you think you might harm yourself or someone else, please call the Samaritans on 116 123, ring 999 or go straight to A&E. If you are having suicidal thoughts please contact the Samaritans on 116 123.
Get Help
If you feel like you need to talk to someone, use some of the contact numbers below.
UK
Samaritans – 116 123
Mind – 0300 123 3393
Australia
Lifeline – 13 11 14
US
Lifeline – 1-800-273-8255
Republic of Ireland
Samaritans – 116 123
New Zealand
Lifeline – 0800 543 354
Canada
Crisis Services Canada – 1 833 456 4566
Online therapy and chat:
7 Cups – www.7cups.com
Betterhelp – www.betterhelp.com
Talkspace – www.talkspace.com