The Paradym Process is not a mental health crisis service

We’re not an immediate crisis response service, and we don’t employ staff to be on call at all hours. If you’re having an emotional or mental health crisis, please call NHS 111 for non-emergency advice or contact the emergency service in your area. If you think you might harm yourself or someone else, please call the Samaritans on 116 123, ring 999 or go straight to A&E. If you are having suicidal thoughts please contact the Samaritans on 116 123.

Get Help

If you feel like you need to talk to someone, use some of the contact numbers below.

UK

Samaritans – 116 123

Mind – 0300 123 3393

Australia

Lifeline – 13 11 14

US

Lifeline – 1-800-273-8255

Republic of Ireland

Samaritans – 116 123

New Zealand

Lifeline – 0800 543 354

Canada

Crisis Services Canada – 1 833 456 4566

Online therapy and chat:

7 Cups – www.7cups.com

Betterhelp – www.betterhelp.com

Talkspace – www.talkspace.com