Identify your personal strengths & weaknesses to facilitate behaviour change and personal growth
During this 8 week programme, you’ll be guided through the more complex conceptions of self-awareness – including your self-perception. This will set you on a solid path to emotional wellbeing & positive behaviour change.
Reduce your stress & low mood symptoms and increase your motivation, confidence & resilience
8 week programme running from Monday 6th September
Weekly live sessions, Tuesdays 8am BST
£14.99 per session led by coach/therapist