An emotional wellbeing programme, designed especially for you
One size doesn’t fit all
Paradym is the world’s leading emotional wellbeing programme, supporting you with a lifetime of affordable mental health care.
Guiding you through a science-backed programme, Paradym helps you discover your unique emotional identity – increasing your motivation, confidence and resilience for long term emotional wellbeing.
A personalised approach, backed by science
Informed by experts, guided by coaches
Our team of experts, which includes PhD psychologists, neuroscientists, therapists, and coaches from Harvard, UCL and more, have crafted the Paradym Process in a way that requires gentle commitment from you – and you’ll need to stick with it.
As a guided practice, Paradym coaches you through a series of reflections and exercises, supporting you with the tools and techniques you need to reach your goals. Our content is available to either read as text, listen to as audio and in some cases watched as film
Science-backed methods drawing on approaches from a whole hinterland of psychological and therapeutic research, including Schema Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
Personalised emotional pattern profiles to track yourself and uncover your unique emotional identity for each of Paradym’s 5 core pillars, enabling you to paint a detailed picture of your emotions
Our team of experts have crafted the content in the Paradym process available for you to either read as text, listen as audio and in some cases, watch as films
Access to all five pillars – Aware, Love, Body, Success & Identity – and over 18 chapters of content, as well as new content drops as they’re released
Exercises, prompts and ‘things to think about’ as well as over 100+ daily reflections for journaling and self insight, designed to help you learn about why you feel the way you do
Always protecting your data
We know data privacy is very important to our members. Some of the data we might handle when using Paradym, such as details of your tough thoughts and feelings, is sensitive. So it’s important that you can trust us to protect your information.
Coming to truly know yourself is a key part of the Paradym Process, and scribbling down your feelings as they occur to you is one way to move closer towards that goal. This is why the Paradym app allows you to write notes as you go.
Whatever the reason for your note, you can trust Paradym to protect it. We’ve designed the app so these notes only live on your phone. They don’t get transmitted to Paradym, and they’re not recorded on any computer or server owned by us.
Your patterns, meanwhile, are recorded both on your phone and also on our servers. We take steps to protect the security and integrity of our servers. More broadly, we are committed to never selling your data or sharing it with any third party. Our business model does not rely on advertising.