An emotional wellbeing programme, designed especially for you
One size doesn’t fit all
Paradym is the world’s leading emotional wellbeing programme, supporting you with a lifetime of affordable mental health care.
Guiding you through a science-backed programme, Paradym helps you discover your unique emotional identity – increasing your motivation, confidence and resilience for long term emotional wellbeing.
A personalised approach, backed by science
Informed by experts, guided by coaches
Our team of experts, which includes PhD psychologists, neuroscientists, therapists, and coaches from Harvard, UCL and more, have crafted the Paradym Process in a way that requires gentle commitment from you – and you’ll need to stick with it.
As a guided practice, Paradym coaches you through a series of reflections and exercises, supporting you with the tools and techniques you need to reach your goals. Our content is available to either read as text, listen to as audio and in some cases watched as film
Science-backed methods drawing on approaches from a whole hinterland of psychological and therapeutic research, including Schema Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
Personalised emotional pattern profiles to track yourself and uncover your unique emotional identity for each of Paradym’s 5 core pillars, enabling you to paint a detailed picture of your emotions
Our team of experts have crafted the content in the Paradym process available for you to either read as text, listen as audio and in some cases, watch as films
Access to all five pillars – Aware, Love, Body, Success & Identity – and over 18 chapters of content, as well as new content drops as they’re released
Exercises, prompts and ‘things to think about’ as well as over 100+ daily reflections for journaling and self insight, designed to help you learn about why you feel the way you do